Do’s After BMAC Therapy:
✔ Use ice therapy (if recommended) to reduce swelling.
✔ Stay hydrated and eat a nutrient-rich diet to support healing.
✔ Engage in gentle movement to prevent stiffness but avoid high-impact activities.
✔ Follow physical therapy exercises if recommended by your provider.
✔ Take acetaminophen (Tylenol) if needed for pain relief (avoid NSAIDs like ibuprofen).

Don’ts After BMAC Therapy:

✘ Avoid intense exercise or heavy lifting for at least 2 weeks.
✘ Do not take anti-inflammatory medications, as they may interfere with the body’s healing response.
✘ Avoid prolonged standing or excessive pressure on the treated area for the first few days.